When it comes to the point where you discover that you really do have to lose some weight but you lead a busy lifestyle, maybe work very long hours at your job and really don't have the time for all the hassle of starting a diet or going to the gym, then you need an option that is simple and takes up almost none of your precious free time at all.
There are several diet food delivery companies that provide just the kind of diet program that you're looking for and one of these is Medifast. This article takes a look at the kind of diet system provided by this company and why it should be a consideration to help you to lose weight without impacting your lifestyle in any great way.
What is Medifast?
Medifast is a diet delivery company that provides a full menu of all your daily meals covering all the nutrition you need packaged up in a low calorie, low glycemic index menu that is varied and tasty and very easy to use. All the meals are delivered to your home, saving you the bother of having to go to the store often to buy all the special ingredients you invariably need for a conventional diet.
Because the meals are ready prepared, you don't need to cook anything yourself, which saves you an enormous amount of time. In fact, you can be sitting down to a tasty, satisfying meal in under two minutes.
The idea behind this way of dieting is to provide busy people the means to lose weight without taking any of their free time to do it. The meals have been specially formulated to be healthy, portion controlled and contain all the nutrients you need to maintain health while losing weight.
In fact, since 1980 when Medifast first came onto the diet scene, over 20,000 doctors have recommended Medifast diets to their overweight patients to help them lose weight.
No other diet program has anything like this kind of medical backing and endorsement which is something the company is proud of. It is also a good indicator to anyone wanting to shed some weight through a ready-made diet that it is tried, tested and effective.
How Does Medifast Work?
Well written and fully detailed Medifast diet reviews will tell you that the program is actually made up of a collection of personalized diet meal delivery plans best suited to certain groups. The most popular plan is their 5 & 1 Plan, which provides the dieter with five meals they eat throughout the day plus one meal they make themselves from selected vegetables and high protein foods.
The basis of this plan is that by eating small, regularly and often throughout the day, your place your body in a state where it will burn much more fat than it would do if you only stuck to the common three larger meals a day.
By providing low calorie, high nutrition meals, you will lose weight fairly quickly especially in the initial stages, which is desirable for most dieters. The length of time you need to be on the diet depends on the individual, as no two people lose weight in quite the same way and at the same rate.
How Much Does Medifast Cost?
The cost of this diet is actually very reasonable, especially when compared to other similar programs. The 5 & 1 Plan works out at around $11 a day at 2017 prices, which is a lot cheaper than you might think when you consider that it replaces your regular food.
Most people who work in an office tend to spend more than that amount each day on just their lunch eating out at a restaurant or diner! So if you are a busy working person and you need to lose weight, then you will already have figured out that this is a pretty good deal!
How Do I Sign Up?
Signing up with Medifast is pretty easy through their website. Once you have decided upon your preferred diet plan and selected the meals you want to eat, as well as the type of support you wish to have from the company, then it's simply a case of filling in the simple online form and paying with a credit card.
Once your order has been processed, it usually takes around 5 days for your shipment to be delivered at your home, depending on where you live.
As soon as your food arrives, you simply open the box, read through the instructions and get started with your own personal weight loss plan. It's that simple!